Diabetes Foot Care Tips
As mentioned earlier, diabetes can lead to nerve damage or improper circulation of blood resulting in infections, therefore diabetes foot care plays a very vital role. In order to stay healthy, management of diabetes by inculcating healthy lifestyle is the key. To keep diabetes foot at bay and maintain a healthy lifestyle, these should be followed-
- A regular medical checkup that includes checking the cholesterol, blood sugar as well as a thorough examination of the feet
- Keeping a check and evaluation of blood sugar regularly
- Exercising regularly
- Having a balanced diet and intake of vegetables and fruits daily
- Also, by taking care of the feet and by proper toenail care, diabetes feet can be prevented.
However, there are few diabetes foot care tips that can be followed regularly-
- Inspecting the feet: Even if there is no pain, make sure to check every part of the feet to find out any signs of blisters, redness or soreness. Contact your doctor at the earliest if you observe any such symptoms.
- Washing the feet: Making it a habit to wash the feet regularly with mild soap and warm water is a very important diabetes foot care tips. Check the temperature of the water with the fingers if you have damaged nerves and lack sensation. Even if you have diabetes foot pain, doing this step can ease your pain. Also, there are many diabetes foot care products available in the market that can be used for soaking the feet instead of soap.
- Drying the feet: It is important to keep the feet always dry after washing to avoid the occurrence of any form of infection. Patting the feet dry with a clean towel is recommended.
- Moisturizing the skin: Using diabetes foot care products or any form of mild moisturizer after drying the feet is advised to avoid the skin from becoming dry.
For toenail, make sure to cut only when nails are soft. Also, while cutting do not cut the corners as this may lead to infection. For patients having poor eyesight, the healthcare provider can be contacted to avoid any serious injuries.