Physiotherapy Blogs

Expert insights, health tips, and medical advice from our healthcare professionals

30 Physiotherapy articles

Page 2 of 3 · 30 articles in Physiotherapy

Top 10 Exercises to Prevent Back Pain
Physiotherapy

Top 10 Exercises to Prevent Back Pain

May 14, 2020

Portea highlights key exercises to avoid for back pain, offering tips to protect your spine, strengthen core muscles, and maintain posture and flexibility.

Tips to Avoid Back Pain for Working Professionals
Physiotherapy

Tips to Avoid Back Pain for Working Professionals

May 14, 2020

Sitting in an office chair for long periods can cause lower back pain. Sitting in a static position cause this. Here are few tips for working professionals.

Top 5 exercises for Frozen Shoulder
Physiotherapy

Top 5 exercises for Frozen Shoulder

May 14, 2020

Though unwise, leaving a frozen shoulder untreated might work in rare cases, however, you run the risk of having to live with the same pain for up to three year

The Amazing Power of Self-Care and Why You Should Make it a Practice
Physiotherapy

The Amazing Power of Self-Care and Why You Should Make it a Practice

May 14, 2020

Before we go into why self-care is essential and why we need to make it a priority, let us understand what self-care actually means. Most of us have this notion

Lower Back Pain – Most Common Causes & Treatment
Physiotherapy

Lower Back Pain – Most Common Causes & Treatment

May 14, 2020

Discover causes, symptoms, and home treatments for lower back pain. Book an appointment with Portea for expert physiotherapy and relief in the comfort of home

Understanding Total Knee Replacement Surgery
Physiotherapy

Understanding Total Knee Replacement Surgery

May 14, 2020

Total Knee replacement is not something a lot of people know about, and it is something that hits you in your middle and later ages depending upon your lifestyle, levels of physical activity and your bodyweight. You need to understand that your knee is nothing but a joint of two bones, with cartilage in the middle and there's only so much it can take.

Dos and Don’ts After Total Knee Replacement
Physiotherapy

Dos and Don’ts After Total Knee Replacement

May 14, 2020

Follow these vital do’s and don’ts after knee surgery for optimal recovery. Portea provides home care and expert support to aid your healing journey

Back Pain – Can we completely depend on Painkillers?
Physiotherapy

Back Pain – Can we completely depend on Painkillers?

May 14, 2020

Explore the risks of relying completely on painkillers for back pain. Learn alternative treatments and manage your pain effectively with expert care from Portea

Best Physiotherapy Exercises for Frozen Shoulder You Can Do at Home
Physiotherapy

Best Physiotherapy Exercises for Frozen Shoulder You Can Do at Home

May 14, 2020

A wide variety of shoulder motions is possible due to the ball and socket arrangement in the joint called the 'Glenohumeral joint' that joins the upper arm bone

6 Symptoms Of Narcolepsy You Should Definitely Not Ignore
Physiotherapy

6 Symptoms Of Narcolepsy You Should Definitely Not Ignore

May 14, 2020

Before going into the details of what the 'symptoms' of this condition known as Narcolepsy are, let's take a moment to understand what this term actually means.

10 Stretches to Avoid Knee Pain
Physiotherapy

10 Stretches to Avoid Knee Pain

May 14, 2020

Explore 10 effective stretches to avoid knee pain and enhance flexibility. Keep your knees healthy with expert tips and guidance from Portea's specialists

Heel Spur
Physiotherapy

Heel Spur

May 8, 2020

Struggling with heel spurs? Get safe, personalized physiotherapy at home from Portea. Certified experts provide effective treatment for lasting heel pain relief.

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