Healthcare Blogs

Expert insights, health tips, and medical advice from our healthcare professionals

74 articles across 11 categories

Page 5 of 7 · 74 articles

10 Important Facts about Calcaneal Spurs
Physiotherapy

10 Important Facts about Calcaneal Spurs

May 14, 2020

Learn key facts about calcaneal spurs: causes, symptoms, diagnosis, and treatment options. Discover how to manage and prevent heel pain effectively.

5 Best Ways to Avoid Neck Pain
Physiotherapy

5 Best Ways to Avoid Neck Pain

May 14, 2020

Learn the 5 best ways to avoid neck pain, including posture tips and exercises. Enhance your neck health and well-being with expert advice from Portea.

Top 10 Exercises to Prevent Back Pain
Physiotherapy

Top 10 Exercises to Prevent Back Pain

May 14, 2020

Portea highlights key exercises to avoid for back pain, offering tips to protect your spine, strengthen core muscles, and maintain posture and flexibility.

Tips to Avoid Back Pain for Working Professionals
Physiotherapy

Tips to Avoid Back Pain for Working Professionals

May 14, 2020

Sitting in an office chair for long periods can cause lower back pain. Sitting in a static position cause this. Here are few tips for working professionals.

Top 5 exercises for Frozen Shoulder
Physiotherapy

Top 5 exercises for Frozen Shoulder

May 14, 2020

Though unwise, leaving a frozen shoulder untreated might work in rare cases, however, you run the risk of having to live with the same pain for up to three year

13 Swine Flu Symptoms Most People Ignore
Vaccination

13 Swine Flu Symptoms Most People Ignore

May 14, 2020

Swine Flu Symptoms: 13 Signs Most People Ignore | Book Now with Portea for Expert Care and Vaccination at Home. Stay Safe and Informed!

10 Symptoms of Swine Flu and What You Should Do Next
Vaccination

10 Symptoms of Swine Flu and What You Should Do Next

May 14, 2020

Learn about 10 symptoms of swine flu and effective treatment options with Portea. Book your appointment today for expert care and guidance on managing swine flu

The Amazing Power of Self-Care and Why You Should Make it a Practice
Physiotherapy

The Amazing Power of Self-Care and Why You Should Make it a Practice

May 14, 2020

Before we go into why self-care is essential and why we need to make it a priority, let us understand what self-care actually means. Most of us have this notion

Side-effects of Paracetamol You Should Know
Doctor Consultations

Side-effects of Paracetamol You Should Know

May 14, 2020

Learn about potential side effects of Paracetamol, including liver damage, allergic reactions, and rare conditions like Stevens-Johnson Syndrome. Stay informed.

Top 9 Natural Biotin-Rich Foods to Include in Your Diet
Nutrition Diet Consultation

Top 9 Natural Biotin-Rich Foods to Include in Your Diet

May 14, 2020

Discover the 9 best natural sources of biotin, including almonds, eggs, and spinach. Enhance your diet for healthier skin, hair, and metabolism.

Lower Back Pain – Most Common Causes & Treatment
Physiotherapy

Lower Back Pain – Most Common Causes & Treatment

May 14, 2020

Discover causes, symptoms, and home treatments for lower back pain. Book an appointment with Portea for expert physiotherapy and relief in the comfort of home

Understanding Total Knee Replacement Surgery
Physiotherapy

Understanding Total Knee Replacement Surgery

May 14, 2020

Total Knee replacement is not something a lot of people know about, and it is something that hits you in your middle and later ages depending upon your lifestyle, levels of physical activity and your bodyweight. You need to understand that your knee is nothing but a joint of two bones, with cartilage in the middle and there's only so much it can take.

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